Step 1 : Introduction to the question "A person following a Keto diet is most concerned with avoiding what?"
...The ketogenic diet is a very low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Although there have been multiple studies conducted which have left researchers to conclude that the Keto diet allows for weight loss; this diet is not ideal for everyone and is not conducive to weight loss for all people and all bodies.
