Step 1 : Introduction to the question " What do the four chemicals in the human body, dopamine, serotonin, oxytocin and endorphins have in common? "
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These four chemicals are the natural self produced human "Feel good" chemicals,
DOPAMINE - reward chemical
Enables motivation, concentration, learning, and pleasure.Promotes determination to accomplish goals, desires, and needs.
OXYTOCIN - love chemical
Increases trust and motivation to build and maintain relationships. Known as the' love' or 'cuddle' hormone. Plays a role in bonding.
SEROTONIN - mood stabiliser
Improves general well-being and happiness.
Can create positive emotions, and plays a role in our social dynamics.
ENDORPHINS - pain killer
A natural pain killer in response to acute pain or stress.Also aids in our general well-being, and release when laughing too!
How can you increase them?
DOPAMINE
Small daily tasks completed, moving your body, creativity; writing, crafting, baking, eating food and doing self-care activities
OXYTOCIN
Playing with your pet, holding hands/physical touch, hugging loved ones for at least 30 secs, either by giving or receiving compliments
SEROTONIN
Sunlight, meditation, being in nature, massages, cold showers, moving your body inc: walking, swimming & cycling
ENDORPHINS
Laughter with others, watching a comedy, moving your body, dark chocolate, essential oils, crying, eating spicy foods and stretching
More Info:
www.hypermobility.org
Step 2 : Answer to the question " What do the four chemicals in the human body, dopamine, serotonin, oxytocin and endorphins have in common? "
They help you to digest high fibre foods:
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Step 3 : Disclaimer & Terms of Use regarding the question " What do the four chemicals in the human body, dopamine, serotonin, oxytocin and endorphins have in common? "
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