[Answer] In cardio workouts, “HIIT” means "High-Intensity" what?

Step 1 : Introduction to the question "In cardio workouts, “HIIT” means "High-Intensity" what?"

...HIIT can be used with any type of cardio workout to create a more vigorous routine. As its name suggests, the goal is to complete the workout (whether it be jumping ropes, stair climbing, or rowing) in short, intense spurts of 30 seconds to 3 minutes, done in repetition. Typically, the total time of a HIIT workout (the time to complete all rounds or repetitions) is 10 to 30 minutes.

Step 2 : Answer to the question "In cardio workouts, “HIIT” means "High-Intensity" what?"

Interval Training:

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