Step 1 : Introduction to the question "What is a primary practice of Zen Buddhism?"
...Seated meditation, or zazen, is essential to the practice of Zen Buddhism, and more challenging to learn than one might think. The practice involves sitting in a quiet room with your legs crossed and your spine straight. Zen Buddhists focus on breathing rhythmically while suspending any desires, attachments, judgments, or analytical thought, leaving the mind in a tranquil state of relaxation. The goal is to open your awareness of the present moment, and gain greater insight into your true nature.
Step 2 : Answer to the question "What is a primary practice of Zen Buddhism?"
Seated meditation:
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