[Answer] Nyctophobia is the fear of what?

Step 1 : Introduction to the question " Nyctophobia is the fear of what? "

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Nyctophobia is a phobia characterized by a severe fear of the dark. It is triggered by the brain's disfigured perception of what would, or could happen when in a dark environment. It can also be temporarily triggered if the mind is unsteady or scared about recent events or ideas, or a partaking in content the brain considers a threat (examples could include indulging in horror content, witnessing vulgar actions, or having linked dark environments to prior events or ideas that disturb the mind).

Normally, since humans are not nocturnal by nature, humans are usually a bit more cautious or alert at night than in the day, since the dark is a vastly different environment. Nyctophobia produces symptoms beyond the normal instinctive parameters, such as breathlessness, excessive sweating, nausea, dry mouth, feeling sick, shaking, heart palpitations, inability to speak or think clearly or sensation of detachment from reality and death. Nyctophobia can be severely detrimental physically and mentally if these symptoms are not resolved.

There are many types of therapies to help manage Nyctophobia. Exposure therapy can be very effective when exposing the person to darkness. With this method a therapist can help with relaxation strategies such as meditation. Another form of therapy is Cognitive Behavioral Therapy. Therapists can help guide patients with behavior routines that are performed daily and nightly to reduce the symptoms associated with Nyctophobia.

More Info: en.wikipedia.org

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