[Ans] How long does it take the average person to fall asleep?

Step 1 : Introduction to the question "How long does it take the average person to fall asleep?"

... What is the average time it takes someone to fall asleep? We usually consider a normal sleep latency (the time it takes to fall asleep) to be about 15-20 minutes. If you are asleep before your head hits the pillow, you might not be sleeping enough. If it takes you an hour or more to fall asleep, you might be trying to sleep too much. Stop Trying to Get Eight Hours of Sleep.

How can I fall asleep instantly? Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose to a mental count of four. Hold your breath for a count of seven.

Step 2 : Answer to the question "How long does it take the average person to fall asleep?"

about 7 minutes:

Research shows the average person takes about 7 minutes to drift off into sleep, although the time it takes for people to fall asleep can vary greatly. When we're getting ready to fall asleep, our brains go through periods of dreaminess, much like daydreaming. As we begin to drift off, we may experience hypnogogic hallucinations, or strange and vivid sensations such as feelings of falling. We may experience sudden muscle contractions or hear sounds, such as the phone ringing or someone calling our name. Source: PsychCentral.com

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