[Ans] Which food, eaten as a bedtime snack, may help promote sleep?

Step 1 : Introduction to the question "Which food, eaten as a bedtime snack, may help promote sleep?  "

The human body sees its natural levels of melatonin rise at night. Research has shown that taking melatonin supplements or indulging in melatonin-rich foods as a nightly snack may be helpful in treating sleep disorders. 

Step 2 : Answer to the question "Which food, eaten as a bedtime snack, may help promote sleep?  "

Banana:

Bananas contain potassium and magnesium, both natural muscle relaxants. This favorite among fruits also contains L-tryptophan, an amino acid converted to 5-HTP in the brain. It is the chemical 5-HTP that is then converted to serotonin (relaxing neurotransmitter) and melatonin.

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