Diabetic Diet, Schedule and Diabetic Diet Chart for Vegetarians and Non Vegetarians

Diet place crucial role in diabetic patient life. They need to follow the perfect plan to control their diabetes. So, they need a perfect diet plan for regular day to day life. So we can't have same diet chart for vegetarian and non vegetarians. So here we are providing diabetic food timing chart. The following food timings approved as the food timing chart for the diabetic patients.

Diabetic patient food material may include :

Green leaves, brinjal, ladies finger, bitter gaurd, cabbege, tamoto, cali flower etc,.

Diabetic patient food material may doesn't include :

Sugar, sweets, jaggery, cashew, almond, coconut water, dry ingredients, such as Horlicks, banana, mango, Custard apple, grapes, biscuits, chocolates, cakes, etc.

Food Materials     Vegetarians      Non-Vegetarians                             (Grams)            (Grams)

Pulses                   200                   250

Other Grains        60                     20

Green leaves        200                   200

Fruits                   200                   200

Milk                    400                    200

Oils                     20                      20

Fish /

Chicken without skin -                100

Other Vegetables 200                 200

The energy in above mentioned food

Total calories                   1600

Protein                             65gs

Fat                                   40gs

Starch                             245gs

How to divide the above mentioned daily diet

Materials                    Vegetarians                    Non Vegetarians

Coffee / Tea               1 cup                              1 cup

Morning-breakfast      idli 2                               idli 2

                                   Dosa – 2                         Dosa – 2

                                  Capati – 2                        Capati – 2

                                  Upma 1 katori                 Upma 1 katori

Coffee / Tea              1 cup                               1 cup

Lunch

Rice

Sambar                      2 katorilu                         2 katorilu

Greens                       1 katorilu                         1 katorilu

Yogurt                        ½ katori                           ½ katori

Sour fruits                    1                                   1

Chutney                       1 piece                          1 piece

Tea / coffee                  1 cup                            1 cup

Upma                           ¾ katori                        1 katori

Dinner

Pulka                              3                                  4

Pulses                             1 katori                        -

Yogurt                            ½ katori                        -

Fish / chicken                   -                               2 pieces

Vegetables / curry            1 katori                      1 katori

Cucumber / tomato            1                               1

Milk before sleep               1 cup                        1 cup

Suggested food for diabetic patients:

1. Take the enough dose of water (about 8 glasses per day).
2. Try to take diet low in carbohydrates should be perfectly.
3. Their diet may be based on their treatment.

Try to avoid following food for your better health if you are diabetic patient:

1. Root vegetables (such as potatoes, beet root)
2. Sweets
3. Oil foods
4. Dry fruits
5. Sugar
6. Banana, Apple, custard Apple etc, high sugar containing materials.