Diet place crucial role in diabetic patient life. They need to follow the perfect plan to control their diabetes. So, they need a perfect diet plan for regular day to day life. So we can't have same diet chart for vegetarian and non vegetarians. So here we are providing diabetic food timing chart. The
following food timings approved as the food timing chart for the
diabetic patients.
Diabetic patient food material may
include :
Green leaves, brinjal, ladies finger,
bitter gaurd, cabbege, tamoto, cali flower etc,.
Diabetic patient food material may
doesn't include :
Sugar, sweets, jaggery, cashew, almond,
coconut water, dry ingredients, such as Horlicks, banana, mango,
Custard apple, grapes, biscuits, chocolates, cakes, etc.
Food
Materials Vegetarians Non-Vegetarians (Grams) (Grams)
Pulses 200 250
Other
Grains 60 20
Green
leaves 200 200
Fruits 200 200
Milk 400 200
Oils 20 20
Fish
/
Chicken
without skin - 100
Other
Vegetables 200 200
The energy in above mentioned food
Total
calories 1600
Protein 65gs
Fat 40gs
Starch 245gs
How to divide the above mentioned daily diet
Materials Vegetarians Non Vegetarians
Coffee
/ Tea 1 cup 1 cup
Morning-breakfast idli
2 idli 2
Dosa
– 2 Dosa – 2
Capati
– 2 Capati – 2
Upma
1 katori Upma 1 katori
Coffee
/ Tea 1 cup 1 cup
Lunch
Rice
Sambar 2
katorilu 2 katorilu
Greens 1
katorilu 1 katorilu
Yogurt ½
katori ½ katori
Sour
fruits 1 1
Chutney 1
piece 1 piece
Tea
/ coffee 1 cup 1 cup
Upma ¾
katori 1 katori
Dinner
Pulka 3 4
Pulses 1 katori -
Yogurt ½ katori -
Fish
/ chicken - 2 pieces
Vegetables
/ curry 1 katori 1 katori
Cucumber
/ tomato 1 1
Milk
before sleep 1 cup 1 cup
Suggested food for diabetic patients:
- Take the enough dose of water (about 8 glasses per day).
- Try to take diet low in carbohydrates should be perfectly.
- Their diet may be based on their treatment.
Try to avoid following food for your better health if you are diabetic patient:
- Root vegetables (such as potatoes, beet root)
- Sweets
- Oil foods
- Dry fruits
- Sugar
- Banana, Apple, custard Apple etc, high sugar containing materials.
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