The Truth About Coconut Water Nutrition and 12- Health Benifits

Coconut water is a natural water which has mineral salts. It helps in prevention of side effects with medication. Greatly helps  to the digestion. Moreover .. delicious drink. Even for small children also it is safe drink. In addition it will work as effective tonic if we mixed with honey. It is very helpful for those who got Dehydrated frequently, those must drink coconut water or lemon juice. Furthermore, it also removes harmful bacteria from the stomach and intestine.







Coconut water has potassium, chlorine in sufficient amounts. It can be used for those who suffering with unlimited number of albumin, typhoid, kidney diseases, urinary excretion disorders, kidney stones etc,. People who suffer with vomiting during women with pregnancy, children, mother, lemon coconut water juice should be given. Coconut water useful in prevention of constipation, indigestion, asthma, peptic ulcer, dark spots, pimples.

Coconut water benefits :::


To get refresh from summer heat a wide variety of drinks will be taken. Coconut water is the most important one of them. Everyone loves it. It has good power. Cheaply available. Following points favors why we need to take coconut water....


1. Coconut water is the most holy and clean water in nature. Doctors said that it is equivalent to saline water.

2. Most coconut water contains 24 calories of energy  with zero cholesterol. Many of the nutrients That we lost in the form of sweat in summer will be replaced by coconut water

3. Coconut water quickly gives energy, especially salts of nutrients that the body need in summer. It will Keeping you healthy. Coconut water useful to prevent dehydration.

4. To some extent, especially water which we loose in the form of sweat will replace by coconut water. Diarrhea, decentri patients who suffer with dehydration must drink coconut water.

5. Coconut water will have natural sugars, salts, vitamins. Children must drink coconut water during summer to get away from the bad effects of summer.

6. Coconut water protects the blood electrolyte balance. Coconut water will reduce, bile, bilious inflammation in the stomach.

7. Therefore, to relieve ulcer patients must drink it. Drinking coconut water much more will enhances the urine production. With urine, microbes and harmful substances will be excreted.

8. In coconut water potassium, magnesium, iron, calcium, sodium, phosphorus, sulfur-like elements will be there.
 9. Presence of B-complex in coconut water improves heart, neurological, digestive system-in effect, serve as healthy.

10. Pimples, spots, apparently lessen if you wash your face with coconut water. If you take mixed  drink of lemon juice, coconut water, reduces dehydration.

11. We need ot serve coconut water to children and the old as well as ulcer patients on a regular basis. Difficulties  caused by the excessive use of drugs will be reduced by coconut water.

12. To relieve from fever serving coconut water will give good results.

Not only in summer but in every seasons coconut water will give health to us. So, start drinking coconut water from today on wards.