Benefits of Quitting Smoking | Reasons Why Should You Quit Smoking | Tips to Quit Smoking.

The benefits of quitting tobacco:

Physical Benefits of Quitting tobacco :

1. Risks of Cancer and heart diseases will be decreased.
2. Stress on your heart will be decreased.
3. Your loved ones will not be harmed by smoke.
4. Cough and phlegm disappears if you quit smoking.
5. You will have clean and white teeth.

Social benefits of quitting tobacco:

1. You will have self control yourself. Now you are no longer controlled by cigarettes.
2. Increase in your confidence levels.
3. You will become healthy mother / father to your children.
4. You'll have more money to spend on other things.

Don't take too much time to quit tobacco :::

1. You can also quit Tobacco / smoking in your middle age. If you do it so you will get rid of the Cancer and other diseases.
2. The benefits will increase if you stop smoking in your early life.
3. If you stop using tobacco, increased risk of heart attacks in the past (accidents) is reduced over a period of three years.

Smoking / Quit Smoking Tips :::

1. Try to hide cigarettes, ash trays, Pan etc,. Don't even think about them. Try to eleminate them from your mind. Although this is a small tip, this tip will be able to help a little bit.
2. Don't make available all bad things like cigarettes, pan. They should not be available to you unless you make a lot of effort. For example, hide them in high shelves or in a locked room.
3. Find what motivates you to smoke, drink, pan,etc,. Try to avoid them before they enters into your mind. Figure it out whether you are taking them with your friends who already addicted with them, stay away from them. Don't feel shy to express your intention to them.
4. When ever you feel like taking tobacco / smoking try chewing gum, sweets, peppermints and take deep breath to control and strict to what you woe.
5. When ever you desire to have Smoking / Tobacco, you can either sit back and take a deep breath and try to stand. Drink a glass of water, exercising also decrease the interest towards tobacco.
6. Remember you children when you have desire to have tobacco, If you still go with tobacco then remember that this will going to effect your child's future.
7. Set a date to quit.
8. Find a support person.
9. Plan to spend the first day without Cigarette / pan.
10. Talk yourself.
11. Prise yourself for your efforts to quit cigarettes.
13. Practice relaxation techniques like Yoga, walking, meditation, dancing, music, etc,.
14. Try to reduce the consumption of caffeine and alcohol (drugs / alcohol Limit).
15. Take good diet with all nutritions.

Small but effective 3 steps to quit smoking form Try3Steps.com(3-D Technique)

1. Doing continuous work.
2. Deep breathing.
3. Drink water.