How to prevent diabetes Naturally

1. Exercise regularly (do every day) : 

   daily walk at least 25 minutes, or an hour of exercise practice is necessary. This will cause systematic production of insulin.
   
   
   

For Diabetic patients exercise should be a part of their life. But some of the programs is advisable to consult your doctor before taking them without safely.

2. Should have enough sleep: 

   without proper sleep hormone levels will increases.

sleep for an extra hour helps to keep blood sugar levels stable.

3. Healthy diet:

    high in fiber, try to eat foods that are rich in magnesium. Calcium also helps to improve the body's ability to produce insulin.

Intake of vitamins can turn blood sugar into energy that the body needs to rebuild the immune system and helps the heart beat.

Cereals, green vegetables, yogurt, milk, food extracts must have taken. Intake of Processed food should be avoided. The meal should be taken 5-6 times a day. Drink more water every day.

4. Sweets must be avoided: 

    Keep your diet away from the sweet ingredients.

Prefer Sugar-free foods. Instead of eating candies eat fruits like grapes, strawberries, bananas, etc,.

5. Regular observation: 

   One of the best ways to prevent diabetes you must undergo routine checkup with your doctor.

Each week check up your sugar levels. It does help to know the preventive measures and will help you keep everything in the proper levels.

6. Obesity: 

   Obesity also leads to diabetes. So make sure to keep a healthy weight. Avoid smoking and drinking alcohol. To live a healthy lifestyle is really useful in preventing diabetes.