how to get taller after 21 years

This is fact that you can increase your height 3 to 5 inches after 21 years. This guide is for only some people for whom their height matters. If you people not serious about your height, we are not going to help you any more. To become taller you must follow all the instructions at least majority of instructions. So here we go!

1^st Step : What you are eating :

Most of the people compare their height with their friends. They complain that though they were eating the same food as with friends, (especially students who stay in hostels) why thy are not going? Answer to this question is pretty simple. First of all you need to understand that your body and their body is completely different.

The amount of hormones secreted by pituitary gland matters.
Genes by inheritance matters.
Digestion levels matters.

So, understand your body first then act smart. To get taller even after 21 years you need to take complete diet. You may find your favorite diet from the following:

Turnips : You will be able to grow a few inches in height if you add turnips in your daily veggie diet. You can either take it in cooked state with other vegetables or add them in some vegetable gravies.

Bok Choy : Regular consumption of Bok Choy will help in stimulating the growth hormones of your body and this will in turn help in boosting your height.

Beans: Including boiled beans in your daily vegetable salad or adding it in the vegetarian recipes that you eat will help in stimulating your growth hormones.

2^nd Step: What Workout You Are Doing?

Your aim is to get taller. So focus on the exercises mentioned below which make you taller. Remember that you need to follow your regular warm up along with these exercises. So just do exercises what ever that you are following , at the same time start practicing following exercises as well.

Here we are showing some exercises especially which are use full to grow taller. Some stretches are shown as marked, we are going in detail.

Green : Warm up Stretches: These are the stretches everybody can practice. Irrespective of are, gender and geographical region everybody can practice them to get taller even after 21 years. These are so simple stretches even children can practice them.
Blue : These are no that much tough to do but difficulty level is easy to moderate. But before practice them you need to take some precautions so that you back bone can’t be strained. Beginners must take support of wall as shown in figure.
Red : Chin ups : If your age greater than 40 years better to not to go for it. Because these will show enormous pressure on backbone and your belly. So if you still very much interested just do them under guidance of some trainer.

3^rd Step: How Much Fit Your Mental Health?

This is most important part of the process. You need to be mentally fit. As we said earlier don’t compare with the others. You need to have patience. Don’t get depressed. Do regular workouts and take assessment each and every day. Believe in yourself success is yours.

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Feb 5, 2015