Avoid depression and mental pressure

We would like to provide general awareness on the topic “ Avoid depressing and mental pressure”, Try 3 steps provided below.

1. Find The reason : This is very much important. If you failed to find the reason for your depression, nobody will save you. Unless you know the reason you can’t go further. It is like asking conductor for ticket with out telling him the destination. So be particular in this. If you are not in a position to get the reason for your problem then take your friend’s help. Writing all the things that you have done recently and sorting them with respective ratings is one of the best way to find the solution. If you find the reason the you got half medicine for your mental depression.
2. 
   Search for alternatives : After the first step you will be with two things. One is possible solution and other one is impossible. If it is possible solution then no need of any therapy to your problem. Just put all the efforts to get what you want. It will be a problem if you not going to find the problem as in the second case. In this case you have to think what are the alternatives that can partially fulfill the reason for sickness. You have to go for it.

3. Just remember who you are: This is the most important thing for both cases of patients. You are just one individual in 7 billion people. And just one among billions of creatures in the entire planet. If this will come to your mind the remaining obstacles are nothing.
   I am providing the Heartbreaking last message of hanged Iranian woman to her mother. Just read it. Then also you are not changed you need to consult better even best doctor.
   http://timesofindia.indiatimes.com/world/middle-east/Heartbreaking-last-message-of-hanged-Iranian-woman-Reyhaneh-Jabbari-to-her-mother/articleshow/44951392.cms